Services
ON-SITE PERSONAL TRAINER
Get the workout specially designed for YOU at home or the place of your choice!
ON-SITE SMALL GROUP COACHING
Enjoy the benefits of the exercise when working with a maximum of 5 relatives or friends
PRIVATE GROUP EXERCISE CLASSES
Yoga, Mat Pilates, Chair Workouts, Strength Training, Bootcamp, Water Aerobics , HIIT, Zumba?, & More!
NUTRIONAL PLANS & GROCERY SHOPPING
Improve your eating habits, getting the knowledge need to become healthier for life!
VIRTUAL & LIVE COACHING
Distance and work hours aren't a limitation anymore! Get your coaching online!
CORPORATE WELLNESS PROGRAMS
Provide mental heath and wellness solutions for your employees to drive overall success
Before any fitness program can be personalized and implemented, the health and fitness assessment is needed, along with understanding of your readiness to change and motivation.
The fitness assessment will provide us your fitness level by measuring cardiorespiratory endurance, muscular endurance, strength, flexibility and body composition. Also, though this assessment we will acquire better knowledge your lifestyle (exercise history, eating/dietary habits) and medical history to be able to design your unique program.